Old Time Strongman
FREE Old Time Training Tips
Name:
Email:

  The #1 Blog for Oldtime Strongman Training and Physical Culture

Home    BLOG    Products    Testimonials     Articles    About     Contact   Order Now    Search

Friday, February 01, 2008

  • The One-Hand Balance
  • The One Hand BalanceThe One-Hand Balance
    "The experience gained in learning a one-hand balance can play a very important part in your gymnastics program, both in practice and in competition.

    For the feeling and coordination necessary to balance on one hand will increase your gymnastic ability on all other apparatus.

    In competition, a one-hand balance can be used to advantage in your free calisthenics or parallel bar routine.

    In free calisthenics, a one-hand balance on the floor is rated high in difficulty and will bring you points if you hold it for at least three counts, holding your other hand to your side and using good form."

    Labels: , , , , , ,


    www.oldtimestrongman.com

    <<< BLOG Home
    All Contents, Including Images and Text, Copyright © 2008 by John Wood and Thunderdome Media Inc., Not to be reproduced
    without permission, All Rights Reserved



    All materials contained on www.oldtimestrongman.com, including, but not limited to electronic or text, images, emails, ad copy, video and/or audio, in any format are protected by Federal copyright laws. No portion of this website, may be reproduced, copied, edited, published, transmitted, distributed or uploaded in any way or any format without the written permission of John Wood and Thunderdome Media Inc.
    - Don't even think about it. -