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Thursday, February 14, 2008

  • Plate Curls

    • Plate CurlsPlate CurlsOne of the most effective exercises for developing grip and forearm strength can be done with a simple barbell plate.

    The steep strength curve from the leverage involved can impose quite a challenge -- even when using a very light plate.

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    posted by John Wood @ Thursday, February 14, 2008

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