Monday, March 31, 2008

  • The Nautilus Pullover

    • The Nautilus PulloverThe Nautilus Pullover

    1969 AAU Mr. America Boyer Coe pictured with a vintage Nautilus Pullover circa 1972.

    The Nautilus Pullover took the strength world by storm in the early 1970's and it will work just as well today -- provided it's used correctly. A few hard sets (per week) will build incredible back and upper-body development, again, if it's used correctly.

    There aren't many pullovers of this generation left these days, if you have access to one, consider yourself lucky.

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    Posted by John Wood @ Monday, March 31, 2008

    www.oldtimestrongman.com

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