Friday, March 28, 2008

  • The Wrist Roller

    • One of John Grimek's favorite grip training exercises was the wrist roller.

    Wrist rollers range from a simple piece of wood with a cord tied around it, to a more detailed and durable steel version -- either way a couple rolls in either direction with a wrist roller will give you a great forearm workout.

    We're currently working on our own version, look for it soon...    		The Wrist RollerThe Wrist Roller

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    Posted by John Wood @ Friday, March 28, 2008

    www.oldtimestrongman.com

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