Friday, April 25, 2008

  • Barrel Lifting for Forearm Development

  • Barrel Lifting for Forearm DevelopmentBarrel Lifting for Forearm Development

    I can't always say for sure how the oldtime strongmen built their strength but I can say that in the year 2008, many of the training methods they wrote about works just fine. One of those methods is Barrel Lifting which is a good way to build the gnarly, knotted foreams that the oldtimes often had. The unbalanced, unweildy load provides a shock to the system that can build incredible strength. Check out ROCK IRON STEEL by Steve Justa and Dinosaur Training by Brooks Kubik for more information on barrel lifting.

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    Friday, April 25, 2008

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