Barrel Lifting for Forearm DevelopmentI can't always say for sure how the oldtime strongmen built their strength but I can say that in the year 2008, many of the training methods they wrote about works just fine. One of those methods is Barrel Lifting which is a good way to build the gnarly, knotted foreams that the oldtimes often had. The unbalanced, unweildy load provides a shock to the system that can build incredible strength. Check out ROCK IRON STEEL by Steve Justa and Dinosaur Training by Brooks Kubik for more information on barrel lifting.
Labels: Barrel Lifting, Barrel Lifting Exercises, Barrel Lifting Workout, Brooks Kubik, Dinosaur Training, Forearm Development, Lifting Barrels, Oldtime Strongman Exercises, Steve Justa
www.oldtimestrongman.com<<< BLOG Home
|
All Contents, Including Images and Text, Copyright © 2008 by
John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved |


Super Squats by
It's Back! - The Gerard Trap Bar
Strongman Chest Expanders
The New Bodybuilding for Old School Results by Dr. Ellington Darden
Black Iron Strength Thick Bars
<< Home