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Sunday, April 06, 2008

  • The Stiff-Leg Deadlift

    • The Stiff-Leg DeadliftThe Stiff-Leg DeadliftThe Stiff-Leg Deadlift is a very, very effective power-building exercise that is seldom seen theses days.

    It is performed just like it sounds, and is shown here in mid-movement by the great Oldtime Strongman Michael Mayer, who was one of the first men to jerk 300 pounds overhead.

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    posted by John Wood @ Sunday, April 06, 2008

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