Sunday, April 13, 2008

  • The Stone Wheel

    • One of the unusual pieces of training equipment in traditional Indian Physical Culture is the "Gar Nal" or stone wheel.

    As pictured, Indian Wrestlers would wear the stone ring around their neck to add resistance while they performed their squats and other leg exercises.    		Stone WheelThe Stone Wheel

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    Posted by John Wood @ Sunday, April 13, 2008

    www.oldtimestrongman.com

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