Dave Sheppard Training at The York Gym

Dave Sheppard Training at The York Gym
One of the greatest gyms of all time was the old York gym on Broad street. An untold number of champions trained there, among them Dave Sheppard, shown here practicing his high pulls with 360 pounds.

Sheppard used a wide grip, as if snatching, and pulled the weight high enough to touch his chest lightly on each rep. This was one of the key exercises that allowed him to snatch 316-1/2 pounds at a bodyweight of 190 pounds.

John Davis looks on as he waits his turn to lift.

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