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Sunday, May 04, 2008

  • The Dumbbell Benchpress

    • The Dumbbell BenchpressThe Dumbbell Benchpress

    The Dumbbell Benchpress is an excelllent alternative to the more commonly done barbell version. By performing the benchpress with dumbbells, you can get a greater range of motion and since you can't bounce the barbell off your chest, there's little chance for monkey business.

    Here's Sanford Kapner of Pittsburgh, PA using a pair of 130s for sets of 5. How about that bench he's using?

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    posted by John Wood @ Sunday, May 04, 2008

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