Thursday, June 26, 2008
Barbells and dumbbells can be nice, but sometimes it pays to lift something big, awkward and heavy to build unusual strength. For many strongmen of the past, a barrel often fit the bill perfectly, and even more-so when partially filled with water.
Read Dinosaur Training or ROCK IRON STEEL by Steve Justa for more information on Barrel Lifting.
Labels: Awkward Object Lifting, Barrel, Barrel Lifting, Barrel Lifting Exercises, Barrel Lifting Workout, Brooks Kubik, Odd Object Lifting, Steve Justa, Strongman Exercises
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Barrel Lifting