Barrel LiftingBarbells and dumbbells can be nice, but sometimes it pays to lift something big, awkward and heavy to build unusual strength. For many strongmen of the past, a barrel often fit the bill perfectly, and even more-so when partially filled with water.
Read Dinosaur Training or ROCK IRON STEEL by Steve Justa for more information on Barrel Lifting.
Labels: Awkward Object Lifting, Barrel, Barrel Lifting, Barrel Lifting Exercises, Barrel Lifting Workout, Brooks Kubik, Odd Object Lifting, Steve Justa, Strongman Exercises
posted by John Wood @ Thursday, June 26, 2008
www.oldtimestrongman.com<<< BLOG Home
|
All Contents, Including Images and Text, Copyright © 2008 by
John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved |
Super Squats by
It's Back! - The Gerard Trap Bar 
Strongman Chest Expanders
The New Bodybuilding for Old School Results by Dr. Ellington Darden
Black Iron Strength Thick Bars
<< Home