Thursday, June 26, 2008

  • Bob Peoples' Deadlift Ring

    • Bob Peoples always felt that the key to a strong deadlift was a super strong lower back -- he would know, since he's history's strongest deadlifter.

    To accomplish certain tasks in his training, Bob often had to make his own equipment.

    For example, in order to gain a deeper range of motion, Bob created what he called a "Deadlift Ring," which is demonstrated here by young Bob Hise. This ring allows for roughly an extra foot of "pull."

    A similar exercise can be performed very effectively with a Gerard Trap Bar    		Deadlift RingDeadlift Ring

    Labels: , , , , ,

    Posted by John Wood @ Thursday, June 26, 2008

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives