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Friday, June 20, 2008

  • Mac Batchelor's Challenge

    • If you were ever out near L.A. and wanted to stop by Mac Batchelor's tavern and challenge the big man, you were more than welcome to.

    One of Mac's challenges was to place his hand, palm-up, on the bar and have someone try to hold down one of his fingers, with a quick flip the would-be challenger always went flying.

    You can read more about it in the "Grip and Forearm Development" Chapter in John McCallum's Key's to Progress.    		Mac Batchelors ChallengeMac Batchelors Challenge

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    posted by John Wood @ Friday, June 20, 2008

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