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Friday, July 04, 2008

  • 45-Pound Plate Hub Curl

    • 45 Plate Hub Curl45 Plate Hub CurlRocky Erickon of Chicago, Illinois performs an incredible feat of grip strength: a hub "lift" and curl of a pair of old York Barbell "deep dish" 45-pound plates.

    Lifting a 45-pound plate by the hub is impressive, but Rocky takes it to a whole new level with this feat.

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    posted by John Wood @ Friday, July 04, 2008

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