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Tuesday, July 29, 2008

  • The Magic Square


    • You've heard of the Magic Circle... but have you heard of the Magic Square?

    It was another experiment to make intense leg work more "comfortable." However, like the Magic Circle, it also changed the lifter's center of gravity which was somewhat problematic.

    Still, the Magic Square was GREAT for Hise Shrugs and calf work.

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    posted by John Wood @ Tuesday, July 29, 2008

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