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Friday, September 05, 2008

  • The Hand and Thigh Lift


    • Walter Donald demonstrates the Hand and Thigh Lift from Alan Calvert's Super Strength.

    The Hand and Thigh Lift is a short-range deadlift which allows for very heavy weights to be lifted. Calvert highly recommended this exercise for leg development.

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    posted by John Wood @ Friday, September 05, 2008

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