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Friday, September 05, 2008

  • The One-Arm Snatch


    • The one-arm snatch as demonstrated by Olympic Weightlifting Champion Tony Terlazzo. From left to right:

    1. Setting up for the pull (Note position of off-hand)

    2. Pulling the arm high enough to quickly drop under and begin the squat

    3. The followthrough - stand up with the weight to complete the lift.

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    posted by John Wood @ Friday, September 05, 2008

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