Friday, September 05, 2008
The one-arm snatch as demonstrated by Olympic Weightlifting Champion Tony Terlazzo. From left to right:
1. Setting up for the pull (Note position of off-hand)
2. Pulling the arm high enough to quickly drop under and begin the squat
3. The followthrough - stand up with the weight to complete the lift.
Labels: Gold Medal, Lift, Olympic lifter, one arm snatch, Tony Terlazzo
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The One-Arm Snatch