Tuesday, October 28, 2008

  • The Crusher


    • Here's one from way back ... although you've probably seen one somewhere along the way. "The Crusher" -- or a simple metal spring with handles -- is a great way to "bomb and blitz" your muscles. Yow! Be careful when using it, wouldn't want to get too strong...

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    Posted by John Wood @ Tuesday, October 28, 2008

    www.oldtimestrongman.com

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