Sunday, October 05, 2008

  • John Grimek and Chest Expander Training


    • John Grimek was a fan of many different types of training but chest expanders were one of his favorite. Quick, portable and most importantly: effective.

    Here he is demonstrating a great shoulder exercise, the one-arm press with one of the old spring-type chest expanders... (if you're going to be using springs, I recommend wearing a shirt.)

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    Posted by John Wood @ Sunday, October 05, 2008

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