Pat Miletich - MMA Fighter, 5X UFC Champ

"With over 40 professional fights I've had to deal with a number of injuries including a partial rotator cuff tear, a jammed shoulder,and cartilage damage.

I went through extensive rehabilitation with limited success. I was introduced to Indian Clubs a little over 2 years ago and I can tell you since using the clubs on a regular basis, my shoulder now feels solid and 100%.

Indian Club Exercise are now a necessary part of Miletich Fighting Systems training. Not only for me, but all our fighters."

- Pat Miletich - MMA Fighter, 5X UFC Champ

Labels: Fighter, INdian Club Exercises, Indian Clubs, MMA, Pat Miletich