Tuesday, November 18, 2008

  • Tendon and Ligament Training: Chuck Vinci


    • A "secret weapon" of many strength athletes is specific training for tendons and ligaments using very heavy supports. Here Olympic Champion weight lifter Chuck Vinci does heavy supports in the rack position with 500 pounds. Chuck Vinci set twelve world records in his career so he knew a thing or two about getting strong.

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    Posted by John Wood @ Tuesday, November 18, 2008

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