Wednesday, December 10, 2008
The Neck HelmetA "strongman" should be strong everywhere and that means building a strong neck too. One of the best ways to build a thicker stronger neck is by using a "neck helmet" a football helmet with a retrofitted weight horn. This setup makes it very easy to train the neck from several different directions. This particular neck helmet was using some plans from an old issue of Iron Man Magazine and has been in use for over 10 years (no, it's not for sale.)
Labels: Equipment, Iron Man Magazine, Neck Exercise, Neck Helmet, Neck Strength, Unique Equipment, Unusual Training Equipment
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