Thursday, December 11, 2008

  • A Reg Park Routine

    • Reg ParkReg ParkThe thing about many of the oldtime bodybuilders is that they didn't need to pump up to be impressive, they just were impressive.

    Here the great Reg Park gets in a few sets of arm work. and below, one of his favorite routines:

    Mon - Wed - Fri
  • Barbell Curl 4x6
  • Seated BN Press 4x6
  • Bench Press 5x5
  • Barbell Row 4x6
  • Barbell Squat 5x5
  • Deadlift 5x5

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    Posted by John Wood @ Thursday, December 11, 2008

    www.oldtimestrongman.com

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