Thursday, January 29, 2009

  • Bob Hoffman


    • Modern "functional training" methods advocate training in an unstable environment. This is not a new concept, however, Bob Hoffman pioneered it decades ago on some warm York, Pennsylvania afternoon: try repetition clean and presses while balanced on the gunwale of a canoe. John Grimek looks on in amazement.

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    Posted by John Wood @ Thursday, January 29, 2009

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