Thursday, January 01, 2009
The great strongman Otto Arco gives further evidence why you don't have to be "huge" to be impressive. Arco never weighed more than 150 pounds yet was easily more muscular than most modern strength athletes. Arco achieved his tremendous form through a variety of training methods, traditional weight lifting, gymnastics and Muscle Control.
Labels: Back Development, Gymnastics, Muscle Control, Otto Arco, weightlifting
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Otto Arco