Monday, February 02, 2009

  • Brooks Kubik: The One-Arm Dumbbell Press


    • The One-Arm Dumbbell Press is a fantastic exercise, one which many of the strongest men in history have used and highly recommended for building great strength. Brooks Kubik is a big fan of this movement, as am I.

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    Posted by John Wood @ Monday, February 02, 2009

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