Thursday, March 19, 2009

  • Bob Hoffman's Simplified System of Swingbell Training


    • Bob Hoffman and the York Barbell Company produced a number of books, courses and training guides featuring their equipment. This course, written for the York swingbell was written during the early 1940s. You can make your own swingbell pretty easily out of a dumbbell handle and some plates.

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    Posted by John Wood @ Thursday, March 19, 2009

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