Sunday, March 15, 2009
Pushing, Pulling, Carrying and Dragging"Pushing, Pulling, Carrying and Dragging" pretty much sums up the foundation of a successful training program... and that is exactly what you'll be doing if you stop by Dr. Ken's place for a workout. Here's a look at a few of the unusual pieces of training equipment you'd be using: custom barbells to lift, anchor chain for dragging and other various rusty chunks of iron.
Labels: Anchor Chain, Car Pushing, Carrying, Dr. Ken Leistner, Dr. Ken Workout, Dragging, Odd Object Lifting, Odd Objects, Pulling
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