Wednesday, April 15, 2009

  • Training The Backlift with Mac Batchelor


    • If you want to train The Backlift, you'll need a special setup and plenty of weight. Here's how Mac Batchelor used to do it. Mac preferred to train the backlift for high reps, on the order of 30-40 reps, usually with a ton or so.

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    Posted by John Wood @ Wednesday, April 15, 2009

    www.oldtimestrongman.com

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