Tuesday, May 05, 2009

  • The Wrist Roller


    • Who uses the wrist roller to build forearm strength? Chinese Olympic weightlifters are one pretty good example (among many). This picture comes from an old training course. Despite its simplicity, the wrist roller is one of the most effective grip exercises there is.

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    Posted by John Wood @ Tuesday, May 05, 2009

    www.oldtimestrongman.com

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