Monday, June 01, 2009

  • Bert Goodrich, The First Mr. America, Trained With Kettlebells


    • Among the many strength athletes who have trained with kettlebells is the very first Mr. America Bert Goodrich. Each of these 'bells weighed 56 pounds, and he used them primarily for shoulder work.

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    Posted by John Wood @ Monday, June 01, 2009

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