"... And finally, "he said, "another exercise that's a little different. You need two flying rings for this one. Suspend them from the ceiling with good strong rope. They should be about two feet apart and three feet off the floor.

Hold one in each hand, and put your feet on a bench so that you're facing the floor. you should be in the same position you'd be in if you were going to do push ups.

Now, let the rings out to the sides and your body drop between them. Go as low as you can and then pull the rings back together again so that your body levers up to its original position. It's something like an upside down flying exercise, only more so.

Bend your arms slightly at the start and try to keep them bent to the same degree during the whole exercise. Build up to five sets of ten and you'll know what pec work really is..."

- John McCallum, in Keys to Progress

Shown demonstrating in the photos above is the first Mr. Olympia Larry Scott performing the described exercise at Vince's Gym.