Thursday, June 04, 2009
Cross-Grip Training1948 Mr. America George Eiferman demonstrates a very interesting looking technique: Cross-Grip Training. These are just a few of the exercises which have been mentioned, you can use this technique with many others, and this is certainly a way of hitting your muscles from a new angle. I would imagine that it takes some getting used to though...
Labels: 1948 Mr. America, Barbell Exercise, Cross-Grip Training, George Eiferman
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