Monday, June 22, 2009

  • John Grimek: One-Arm Barbell Snatch


    • Many people have ascribed John Grimek's well-rounded physique to the fact that he was very well-rounded in his training. He pressed, he squatted, he trained his grip, he used the wrist roller, he even trained upside-down. Here's Grimek performing a one-arm barbell snatch with 145 pounds - a feat that you will rarely see these days.

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    Posted by John Wood @ Monday, June 22, 2009

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