Monday, June 01, 2009
 The Wrestler's Bridge Pullover and Press | Here's a pretty good exercise for building neck strength that you won't see much any more: the wrestler's bridge pullover and press. Jim Murray, managing editor of Strength and Health Magazine is shown here performing the lift with a 200 pound York set. It was reported that he was able to go up as high as 250 pounds on this lift, a very impressive accomplishment. |
Labels: Barbell Lift, Bent-Arm Pullover, Bridge Press, Build Neck Strength, Jim Murray, Neck Bridge, Neck Exercise, Pullover and Press, Strength and Health, Wrestlers Bridge, York Barbell Club t-shirt
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