Friday, August 28, 2009

  • Doug Hepburn's Squat Workout


    • If you want to know why some strength athletes are in a class by themselves, just look at how their train their legs. Case in point: here's a typical squat workout for Doug Hepburn: a warm up with 435 for 8 reps then 5 sets of 3 reps with over 700 pounds. This particular workout took place at Yarick's Gym.

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    Posted by John Wood @ Friday, August 28, 2009

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