Thursday, August 20, 2009

  • Stone Lifting Without a Stone


    • How do you practice stone lifting inside without putting a few holes in your floor? Pat Povialitis figured out a pretty interesting way using a buch of bumper plates. Needless to say the awkwardness of this setup, combined with the fact that the plates have to be "crushed" together by the upper body to complete the lift, makes this a very effective training technique.

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    Posted by John Wood @ Thursday, August 20, 2009

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