Tuesday, September 01, 2009

  • Melvin Tampke: Wrestler's Bridge Press


    • Here's Melvin Tampke in action once again, this time performing a press with a classic globe barbell from the Wrestler's Bridge position. It would be a very good idea to master the bridge with only bodyweight before moving on to an exercise like this. Doing so, however, will help build a stronger neck as well as tremendous full-body strength.

    Labels: , , , ,

    Posted by John Wood @ Tuesday, September 01, 2009

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives