Saturday, September 26, 2009

  • The Nautilus Duo-Squat Machine


    • There's no question that the barbell squat is a fantastic exercise for building size and strength, yet it still has its disadvantages. The Nautilus Duo-Squat Machine was created to address some of those disadvantages.

    Namely, same great results but no heavy barbell on the back, no danger of being trapped under a weight if you can't make a rep and the "reverse cam" solves the leverage issue at the top of the movement allowing you to hit even more muscle fibers than you normally could. If you are still skeptical, I recommend trying it out (if you can find one) before you pass judgment. Use it correctly and you might just be surprised...(Photo courtesy of Michael Petrella)

    Labels: , , , ,

    Posted by John Wood @ Saturday, September 26, 2009

    www.oldtimestrongman.com

    <<< BLOG Home

    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

    Bookmark and Share

    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

    Monthly Archives