Sunday, September 27, 2009

  • The Wrist Roller


    • The Wrist Roller is quite versatile for such a simple piece of equipment. You can perform heavy "singles" times holds, extended range training, "reps" and any number of other methods to build forearm strength. Look for a complete course on wrist roller training some time in the near future.

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    Posted by John Wood @ Sunday, September 27, 2009

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