Monday, October 26, 2009

  • John McWilliams Bench Press

    • John McWilliams was one of the first "Big Arm" superstars - but they certainly weren't just for show... Here he is bench pressing 412 pounds.

    He credited plenty of heavy bench work for his fantastic tricep development.     		John McWilliams Bench PressJohn McWilliams Bench Press

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    Posted by John Wood @ Monday, October 26, 2009

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