Monday, November 16, 2009

  • Arm Development


    • Beach muscles? Perhaps, but these three individuals are some of the strongest men who ever lived... and they got that way by training for "strength" first and foremost. The impressive arm development shown here was a matter of basic exercises done well and constant improvement over time. From the top down Dave Sheppard, Ike Berger and Chuck Vinci.

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    Posted by John Wood @ Monday, November 16, 2009

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