Monday, November 30, 2009
John GrimekHere's the great John Grimek performing what is commonly known as "the overhead downward pull" with a chest expander. This is an excellent movement for broadening the back muscles, and one that you should be doing if you train at all with chest expanders.
Labels: Back Exercise, Chest Expander, Chest Expander Exercises, Chest Expanders, John Grimek, Overhead Downward Pull, Upper Body Exercise, York Chest Expanders
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