Sunday, November 22, 2009

  • Paul Anderson - Heavy Clean


    • The Great Paul Anderson is shown here, just miliseconds away from making a heavy clean. I count 345 lb. on the bar, which was pretty light for "Big Paul". Also note the wrist braces, Paul was so strong in some movements that sometimes his body couldn't take it. I can't say for sure, but Isuspect that Big Paul likely would have benefittted greatly from some epecific wrist strength work.

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    Posted by John Wood @ Sunday, November 22, 2009

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