Wednesday, December 02, 2009
Leg Press!Now this is crazy, both in theory and in practice. That's Harry Good performing a 1-leg press with 280 pounds. His best was 380 pounds for 3 reps. It was also mentioned that while performing this lift, Harry was able to get the loaded barbell onto and off of his foot unassisted.
Labels: Barbell Exercise, Harry Good, Leg Development, Leg Exercise, Leg Press, One Leg Press
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