Saturday, December 05, 2009

  • Shaolin Grip Training


    • How do Shaolin Monks build their incredible levels of grip and forearm strength? ...with the simple wrist roller. Of course, this fellow prefers to do his wrist roller training while standing on large water jars (to increase the range of motion) and using a stone padlock for the weight.

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    Posted by John Wood @ Saturday, December 05, 2009

    www.oldtimestrongman.com

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