Tuesday, November 17, 2009

  • Power Rack Training


    • Regardless of what you might be training for, one piece of equipment which your weight room needs is a sturdy power rack. You'll need one to do the 20-rep squat program, or to do heavy lockouts and supports like Steve Justa. You can build your deadlift like Bob Peoples or you can work on your overhead pressing, like Bosco here.

    These are only a few of the many reasons to have one... In case you are interested in learning more information on some of the best ways to utilize the power rack, there are several chapters which cover this topic in detail in Dinosaur Training.

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    Posted by John Wood @ Tuesday, November 17, 2009

    www.oldtimestrongman.com

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