Barbells and dumbbells can be nice, but sometimes it pays to lift something big, awkward and heavy to build unusual strength. For many strongmen of the past, a barrel often fit the bill perfectly, and even more-so when partially filled with water.
Read Dinosaur Training or ROCK IRON STEEL by Steve Justa for more information on Barrel Lifting.
Labels: Awkward Object Lifting, Barrel, Barrel Lifting, Barrel Lifting Exercises, Barrel Lifting Workout, Brooks Kubik, Odd Object Lifting, Steve Justa, Strongman Exercises
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Barrel Lifting
Bob Peoples' Barrel Barbell
Barrel Lifting for Forearm Development
Hans Beck
Barrel Lifting
Tromp Van Diggelen - The South African Hercules
Steve Justa: The High Plains Heavy Metal Master
Louis Cyr and Horace Barre' - John Robinson's $25,000 Challenge Feature
Dinosaur Training by Brooks Kubik
Barrel Lifting
Louis Cyr's Barrel Lift
Barrel Lifting for Unusual Strength
Brooks Kubik
Super Squats by
It's Back! - The Gerard Trap Bar
Strongman Chest Expanders
The New Bodybuilding for Old School Results by Dr. Ellington Darden
Black Iron Strength Thick Bars
Pierre Gasnier
Maxick-Muscle Control
Sig Klein
Gord Venables
Louis Cyr