Tuesday, September 29, 2009

  • Mr. America '68, Jim Haislop


  • Jim Haislop, the popular bodybuilder from Tampa, Florida, shows the foundation of his development: squats. Haislop had quite a career, winning Mr. Florida in 1965, Mr. North America in 1966, Mr. Northern States and Mr. USA in 1967, Mr. America and Junior Mr. America in 1968 and took first in his class at the 1969 NABBA Mr. Universe.

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    Tuesday, September 29, 2009

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    Saturday, September 26, 2009

  • Jack LaLanne


  • A very Happy Birthday to Jack LaLanne who turns 95 today. Here's Jack on the cover of the January, 1947 issue of Body Moderne Magazine (put out by Walt Baptiste). Bernice Buchanan looks on.

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    Saturday, September 26, 2009

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    Wednesday, September 23, 2009

  • Muscular Development Magazine, May 1964: Hugo Labra


  • The popular bodybuilder Hugo Labra on the cover of the May, 1964 of Muscular Development Magazine. It is very well known today but at the time Muscular Development was a very new magazine... This was only the 5th issue.

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    Wednesday, September 23, 2009

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    Tuesday, September 22, 2009

  • Kimon Voyages: Strength and Health Magazine June, 1945


  • Kimon Voyages on the cover if the June, 1945 issue of Strength and Health Magazine. Kimon once squatted 200 pounds for 100 reps straight - and it certainly shows here. He had won the Jr. Mr. America title just a few years before, in 1942.

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    Tuesday, September 22, 2009

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    Wednesday, August 05, 2009

  • Steve Reeves - THE Classic Physique


  • It's not hard to see why Steve Reeves was known as THE Classic Physique - just take a look. During his career Reeves won the 1947 AAU Mr. America , Mr. Pacific Coast and Mr. Western American Contests, the 1948 Mr. World contest, and the 1950 NABBA Mr. Universe contest.

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    Wednesday, August 05, 2009

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    Wednesday, June 17, 2009

  • 1946 Mr. America Alan Stephan


  • Alan Stephan on the cover of the August 1946 issue of Strength and Health Magazine. As evident by the headline, Stephan was the newly crowned 1946 AAU Mr. America. He also won the IFBB Pro-Mr. America in 1949.

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    Wednesday, June 17, 2009

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    Monday, June 01, 2009

  • Elmo Santiago


  • Elmo Santiago on the cover of the July, 1959 issue of Ironman Magazine. He won the AAU Junior Mr. America contest that year.

    The popular (and quite prolific) New York bodybuilder also won the AAU Mr. New York Metropolitan contest in 1953, Mr. New York City in 1954, Mr. Eastern America in 1958, Mr. North America in 1960, and the 1965 NABBA Mr. Universe title.

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    Monday, June 01, 2009

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    Friday, May 22, 2009

  • Ironman Magazine April, 1952: Cover Man Zabo Zoszewski


  • Irvin 'Zabo' Koszewski on the cover of the April, 1952 issue of Ironman Magazine. He finished 5th at the 1952 Mr. America Contest although to no ones's surprise, took home the 'Best Abs' subdivision.

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    Friday, May 22, 2009

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    Sunday, April 26, 2009

  • 1960 AAU Mr. America Results

  • 1. Red Lerille
    2. Ray Routledge
    3. Joe Lazzaro
    4. William Stathes
    5. Joe Abbenda
    6. Bill Golumbick
    7. Frank Quinn
    8. Elmo Santiago
    9. Mike Ferraro
    10. John Gourgott
    11. Leroy Saba
    12. Don Van Fleteren
    13. Kenny Hall
    14. Pete Ganios
    15. Steve Sakoulos
    16. Bill March
    17. Buddy Basil
    18. Harold Poole
    19. Paul Mintal
    20. James Piesrante
    21. Raymond Huecke
    22. Bill Galewood
    23. Michael Majoris
    24. Henry Efland
    25. Nick Spano

    Lloyd "Red" Lerille


    Most Muscular:
    1. Red Lerille
    2. Leroy Saba
    3. Kenny Hall

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    Sunday, April 26, 2009

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    Sunday, March 08, 2009

  • Reg Park: Chest Expander Training


  • Three time Mr. Universe winner and bodybuilding legend Reg Park was a big fan of chest expanders. He included them in his workouts frequently and even created and sold his own brand, which are shown above.

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    Sunday, March 08, 2009

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    Wednesday, February 25, 2009

  • 1952 AAU Mr. America Results

  • 1. Jim Park
    2. Malcolm Brenner
    3. George Paine
    4. Don Van Fleteren
    5. Irvin "Zabo" Koszewski
    6. Walt Cuzzimano
    7. Vic Seipke
    8. Harry Smith
    9. Mickey Hargitay
    10. Bill Cerdas
    11. Tim Sweeney
    12. Ralph Brunhart
    13. Art Zeller
    14. George Jones
    15. Dominick Juliano
    16. Harry Johnson
    17. Leroy Colbert
    Jim Park1952 AAU Mr. America Jim Park

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    Wednesday, February 25, 2009

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    Saturday, January 17, 2009

  • 1951 AAU Mr. America Results

  • 1. Roy Hilligenn
    2. Malcolm Brenner
    3. Marvin Eder
    3. George Paine
    5. Pepper Gomez
    6. Keith Stephan
    7. Victor Nicoletti
    9. Joe Sanceri
    9. John Witkowski
    10. Ken Cameron
    - Max Grunig
    - Ed Heckinger
    - Elwood Holbrook
    - Ed Holovchik
    - Dominick Juliano
    - Alvin Lee
    - Newman Lewis
    - Ralph Mascaro
    - Allen Moraes
    - Elias Rodriguez
    - Stan Stanczyk
    - Carlin Venus
    - George Waselinko
    - Monte Wolford
    Roy HilligenRoy Hilligenn won the "Most Muscular"
    award as well as the overall title

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    Saturday, January 17, 2009

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    Tuesday, January 13, 2009

  • Mr. America 1961 Ray Routledge


  • Ray Routledge, 1961 AAU Mr. America on the cover of the December 1960 issue of Strength and Health Magazine. Routledge was also the 1961 NABBA Mr. Universe.

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    Tuesday, January 13, 2009

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    Friday, January 09, 2009

  • Bill Pearl


  • There is little doubt that Bill Pearl is one of the greatest bodybuilders of all time. He won nearly every contest he ever entered (including 1953 AAU Mr. America, 1953, 1961, 1967, 1971 NABBA Mr. Universe and 1965 Mr. USA), appeared on dozens on bodybuilding magazine covers, ran a successful gym, authored several best selling training books, performed classical feats of strength and today still trains regularly and runs a thriving business. Here's how he looked on the cover of the September, 1957 issue of Ironman Magazine.

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    Friday, January 09, 2009

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    Wednesday, December 31, 2008

  • The 1940 AAU Mr. America Contest

  • Results of the 1940 AAU Mr. America Contest:

    1. John Grimek
    2. Frank Leight
    3. Ludwig Schusterich
    4. Chick Deutch
    5. John Gallagher
    6. George Lapausky
    - Dave Asnis
    - Monroe Brown
    - Jack Channing
    - Elmer Farnham
    - Carl Hempe
    - Gene Jantzen
    - Melvin Kahn
    - Terry Robinson
    - Tony Terlazzo
    - Joseph Thaler
    - Herman Weinsoff
    - Charles Whitlock
    John GrimekJohn Grimek won the "Most Muscular" subdivision as well as the overall title

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    Wednesday, December 31, 2008

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  • September, 1944 Strength and Health Magazine: Steve Stanko


  • The great Steve Stanko on the cover of the September, 1944 issue of Strength and Health Magazine. Steve was equal parts champion weightlifter (1st man to break the 1000 pound barrier in the 3 Olympic lifts) and bodybuilder (1944 AAU Mr. America and first Mr. Universe ever in 1947. Steve Stanko is featured prominantly in Brooks Kubik's new book Legacy of Iron.

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    Wednesday, December 31, 2008

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    Sunday, December 28, 2008

  • John Grimek


  • It has been said that it was impossible to take a bad picture of John Grimek, and I believe it. Today, there there are bodybuilders who outweigh Grimek by over a hundred pounds, yet few are more impressive...

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    Sunday, December 28, 2008

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    Friday, December 19, 2008

  • Sig Klein - Kettlebell Training

  • Sig Klein - Kettlebell TrainingSig Klein at 57 years of Age"I have always found the kettlebell to be one of the most useful and fascinating pieces of weight training apparatus. It can be handled in so many diverse manners that its application in the field of body-building exercises is almost without limit. You will have to hunt for a long time to find a more versatile piece of training equipment." - Sig Klein

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    Friday, December 19, 2008

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    Thursday, December 11, 2008

  • A Reg Park Routine

  • Reg ParkReg ParkThe thing about many of the oldtime bodybuilders is that they didn't need to pump up to be impressive, they just were impressive.

    Here the great Reg Park gets in a few sets of arm work. and below, one of his favorite routines:

    Mon - Wed - Fri
  • Barbell Curl 4x6
  • Seated BN Press 4x6
  • Bench Press 5x5
  • Barbell Row 4x6
  • Barbell Squat 5x5
  • Deadlift 5x5
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    Thursday, December 11, 2008

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    Friday, November 28, 2008

  • Steve Reeves


  • Steve Reeves, the 1947 Mr. America shows why he was known as THE Classic Physique. Reeves' favorite exercises for building his 23-1/2" wide shoulders were lateral raises and the behind-the-neck press.

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    Friday, November 28, 2008

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    Friday, November 07, 2008

  • Steve Reeves - HERCULES!


  • Many actors have played the mythical Greek hero Hercules, but certainly one of the most memorable was bodybuilding legend Steve Reeves. Although the 1947 Mr. America winner played Hercules only twice -- in the 1958 film "Hercules" and its sequel "Hercules Unchained" (1960) -- they became very popular, and many more "Sword and Sandal" pictures followed.

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    Friday, November 07, 2008

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    Friday, October 31, 2008

  • Jack LaLanne, Strength and Health Magazine, January 1947


  • Jack Lalanne on the cover the of the January, 1947 issue of Strength and Health Magazine. Jack is still going strong at 94 years of age!

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    Friday, October 31, 2008

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    Thursday, October 09, 2008

  • Mr. America 1960 Red Lerille


  • It all began with a skinny, red-haired kid from Louisiana who wanted to grow up to be Mr. America -- and he did it!

    That skinny kid was Lloyd "Red" Lerille, shown here on the cover of the March 1961 issue of Strength and Health magazine. Red was famous for his chest development which is evident in this picture. In 1963 Red opened his first gym and went first class all the way. Through the years it has grown into one of the finest gyms/health clubs in the country. If you're ever in the Lafayette, Louisiana area, be sure to stop by and get in a workout (and tell Red we said "Hi!")

    (Bonus points for noticing the first appearance of "Protein from the Sea" in this issue.)

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    Thursday, October 09, 2008

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  • The Iron Guru Vince Gironda


  • Known as "The Iron Guru," Vince Gironda left an indelible mark on the bodybuilding world. For over fifty years "Vince's Gym" was one of the most popular bodybuilding gyms in the country and a number of famous bodybuilders AND movie stars often trained there. Vince was one of the first muscle experts to place a great deal of emphasis on nutrition and was also well known for his "unorthodox" training methods and unusual exercise ideas.

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    Thursday, October 09, 2008

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    Wednesday, May 07, 2008

  • Sandow's Books

  • The great Eugen Sandow wrote a number of books over his lifetime. Here is a look at them, in order of publication:
  • Sandow's System of Physical Training (1894)


  • Strength and How To Obtain It (1897)


  • The Gospel of Strength According to Sandow (1902)


  • BodyBuilding - or Man in The Making(1904)


  • The Construction and Reconstruction of the Human Body (1907)


  • Strength and Health (1912)


  • Life is Movement (1919)


  • Eugen SandowEugen Sandow

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    Wednesday, May 07, 2008

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    Sunday, May 04, 2008

  • Sam Loprinzi

  • Sam LoprinziSam Loprinzi

    Sam Loprinzi was a very popular bodybuilder in the 1940s and 1950s. The picture above shows the kind of shape that he was in when he finished second at the 1946 AAU Mr. America contest and also took home the "Most Muscular" sub-division trophy.

    Sam Loprinzi was on the cover of Strength and Heath Magazine several times and also ran a successful gym in the Portland, Oregon Area (which, evidently, is still in business.)

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    Sunday, May 04, 2008

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    Friday, May 02, 2008

  • Elwood Holbrook - Master of the Bent Press

  • Elwood Holbrook - Master of the Bent PressElwood Holbrook - Master of the Bent Press

    Elwood Holbrook took 4th at the 1941 AAU Mr. America Contest AND took home the "Best Arms" award (He had also competed in the afternoon's weightlifting contest where he finished 6th with a 715-pound total in the 165-pound class.)

    While Holbrook was a very talented strength athlete and equally good at bodybuilding as well as weightlifting, his real gift was the bent press -- he won the national Bent-Press Championship in a contest held by Sig Klein.

    Holbrook was also one of the few men to bent press the famous Rolandow Dumbbell - a feat which he did on his first try and without a warmup.

    Here's a shot of a 48-year old Elwood Holbrook bent-pressing 240 pounds -- 75 pounds above his bodyweight. That unique dumbbell belonged to Paul Anderson.

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    Friday, May 02, 2008

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    Monday, April 07, 2008

  • Chest Expanders

  • Chest ExpandersChest Expanders

    It's hard to tell from this angle but I believe that's 1945 AAU Mr. America Clarence "Clancy" Ross demonstrating one of the very best chest expander exercises.

    Just another example in the long line of Champions who have built their strength from using them.

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    Monday, April 07, 2008

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    Saturday, April 05, 2008

  • Walter Good

  • Walter GoodWalter Good

    Walter Good, one of the Good Brothers as he appeared in the early 1930s. Like his brother Bill, Walter Good was also an Olympian, competing in the 75-Kilo Class at the 1936 Olympic Games held in Berlin.

    Walter also appeared on the cover of several early bodybuilding magazines.

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    Saturday, April 05, 2008

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    Monday, March 24, 2008

  • Melvin Wells


  • Melvin WellsMelvin Wells

    Melvin Wells was a great bodybuilder during the 1940's and 50's.

    He won the "Most-Muscular" title but finished second in the 1949 AAU Mr. America contest to Jack Dellinger. He repeated this feat the next year, finishing second at the 1950 AAU Mr. America contest, this time to John Farbotnik. but again winning the "Most Muscular" award.

    Wells did eventually win a contest, finishing first at the 1951 "Mr. Strength and Health" contest.

    What is most interesting about Melvin Wells though is that he didn't lift barbells and dumbbells, he lifted rocks in an unheated garage at his home in Buffalo, New York.

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    Monday, March 24, 2008

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    Friday, March 21, 2008

  • Frank Leight - Mr. America 1942

  • Frank Leight - Mr. America 1942Frank Leight - Mr. America 1942

    Frank Leight, AAU Mr. America 1942, with some classic globe barbells and kettlebells on the cover of the July, 1942 issue of Strength and Health Magazine.

    Frank Leight finished 2nd in 1940 (losing to John Grimek and 3rd in 1941 (again behind Grimek, and Jules Bacon)before finally winning the Mr. America contest himself in 1942.

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    Friday, March 21, 2008

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    Wednesday, March 19, 2008

  • John McWilliams: Dumbbell Curls

  • John McWilliams Dumbbell CurlsJohn McWilliams
    Many people have wondered exactly how it was that John McWilliams built such big arms... The reasons for that should be as straightforward as can be:

    a)Genetics
    b)Progressive resistance exercise

    I hear dumbbell curls are a good bicep exercise -- looks like they worked well enough for John McWilliams. Can't do much about your genetics,but you certainly CAN use this great exercise to build bigger arms.

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    Wednesday, March 19, 2008

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    Wednesday, February 20, 2008

  • John Grimek

  • John GrimekJohn GrimekThis photograph was taken on May 25, 1940 as John Grimek competed in the Heavy weight class (weighing 183 pounds!) at the weightlifting Senior Nationals at Madison Squar Garden, New York City.

    In the afternoon he placed 3rd by totalling 860 pounds (including the 285 pound press shown here) Later that day he beat Frank Leight to win the AAU Mr. America bodybuilding title, including the "Most Musclular" and "Best Arms" subdivions.

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    Wednesday, February 20, 2008

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    Friday, February 08, 2008

  • Armand Tanny's Favorite Exercise: The One Arm Clean

  • Armand Tanny's Favorite Exercise: The One Arm CleanArmand Tanny's Favorite Exercise: The One Arm Clean

    Armand Tanny (brother of Vic Tanny) was a very successful bodybuilder in the late 40's and 50's, and a regular at the original Santa Monica Muscle Beach scene.

    Tanny competed in many major bodybuilding contests and won the Pro-Mr. America in 1950. His favorite exercise was one you don't often see these days: the one arm clean.

    Its hard to tell how heavy the bar is loaded to in this shot -- I'd say at least 225 or so, and you sure won't find any bodybuilders who could do that these days.

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    Friday, February 08, 2008

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    Wednesday, February 06, 2008

  • Bill Pettis: 23-1/4 Inch Arms!

  • Bill Pettis: 23-1/4 Inch Arms!Bill Pettis Big Arms

    Another look at Bill Pettis' 23-1/4 inch arms. Bill actually did compete in a few Bodybuilding contests in the 1970's, finishing as high as third in the IFBB World Pro Championships.

    Maybe, just maybe, Bill's arms didn't quite stretch the tape that far, but they certainly are impressive. Bill's not too shabby in the forearm department either...

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    Wednesday, February 06, 2008

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  • John McWilliams - Big Arms For You

  • The well-known bodybuilder John McWilliams wrote his own arm development course entitled "Big Arms for You" which he advertised in Iron Man Magazine for years.

    As you can see, his arms were quite impressive. -- McWilliams wasn't all show though, he also had a 710 pound deadlift to his name.
    John McWilliamsJohn McWilliams - Big Arms For You

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    Wednesday, February 06, 2008

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  • Reg Park Dumbbell Press


  • Reg Park Dumbbell PressReg Park

    There's not too many folks who are instantly recognizable from the back but any iron fan knows that this is undoubtedly Reg Park.

    Here's Reg pressing a pair of 110-pound dumbbells at the original Muscle Beach.

    I sure couldn't think of anyone better than Reg to play Hercules in the movies.

    ... The two-dumbbell press is a great shoulder builder, as you can see.

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    Wednesday, February 06, 2008

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    Friday, February 01, 2008

  • Mr. America 1957 Ron Lacy

  • Originally from Hazard, Kentucky, Ron Lacy was the winner of the 1957 AAU Mr. America Contest.

    He also won the 1955 Mr. Kentucky Contest and finished first in the medium class in the NABBA Mr. Universe contest.

    Ron was also well known for his leg development and once squatted 300 pounds for 50 consecutive reps.
    Mr. America 1957 Ron Lacy Mr. America 1957 Ron Lacy

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    Friday, February 01, 2008

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    Wednesday, January 30, 2008

  • Bert Goodrich - The First Mr. America (1938)

  • Bert Goodrich - The First Mr. America (1938)Bert Goodrich
    The First Mr. America
    The first ever AAU Mr. America was Bert Goodrich, shown here on an early cover of Iron Man Magazine.

    Bert got his start by training with Earle E. Liederman's courses and was a tremendous athlete in highschool, excelling in hand balancing, swimming, and track and field events.

    He went on to became a stuntman in several Hollywood Movies and later opened up his own gym.

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    Wednesday, January 30, 2008

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    Friday, January 18, 2008

  • Chuck Ahrens and Bert Elliott

  • Chuck Ahrens and Bert ElliotChuck Ahrens and Bert ElliotTwo fixtures in the Santa Monica, California Muscle Beach scene share a laugh in the late 1950's - Chuck Ahrens and Bert Elliott.

    Chuck Ahrens was a man of immeasurable power, and Bert Elliott was a champion weightlifter and bodybuilder (He won the 1954 Sr. Nationals Weightlifting Title in the 165 Pound Class (totaling 765 pounds), the 1953 "Iron Man" bodybuilding contest as well as the 1954 AAU Mr. Southern California.)

    At their feet is Bert Elliott's 201 pound "challenge" dumbbell which he could bent- press with ease.

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    Friday, January 18, 2008

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    Thursday, January 17, 2008

  • 1971 AAU Mr. America Casey Viator

  • 1971 AAU Mr America Casey Viator1971 AAU Mr America Casey Viator

    On June 12th, 1971, Casey Viator went on to win the AAU Mr. America bodybuilding contest in the most dominating fashion imaginable.

    In addition to winning the overall title, in that contest Casey also nearly swept the sub-categories of Best Arms, Best Back, Best Chest and Most Muscular.

    The only award Casey did not win at that contest was "Best Abdominals" (probably because He won everything else.)

    Find out his exact training here.

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    Thursday, January 17, 2008

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  • Harold Zinkin

  • Harold ZinkinHarold Zinkin

    Harold Zinkin, shown here on the cover of the June, 1947 issue of Strength & Health Magazine, won the 1941 "Mr. California" bodybuilding contest and was a fixture on the original Santa Monica Muscle Beach scene where he thrilled the crowds with feats of strength, hand balancing and acrobatics.

    Zinkin later invented the Universal Gym Machine.

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    Thursday, January 17, 2008

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    Saturday, January 05, 2008

  • Steve Reeves' Favorite Exercises for Building The Classic Physique

  • You can see why they say Steve Reeves has the classic physique -- he looked like a Greek statue brought to life.

    He was also one of the most successful bodybuilders of all time, winning almost every contest he entered including the 1947 AAU Mr. America title.

    Reeves trained at the York Barbell Club in York, PA for the 1950 NABBA Mr. Universe contest (which he won.)

    While there, John Grimek, watched him train, and later wrote an article about what he saw in the November, 1964 issue of Muscular Development Magazine.
    Steve Reeves' Favorite Exercises for The Classic PhysiqueSteve Reeves
    Here are some of Steve Reeves' favorite exercises, as written by Grimek:

  • Hack Squats
  • Cable Rowing
  • Incline Bench Dumbbell Curls
  • Behind Neck Press
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    Saturday, January 05, 2008

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  • 1963 Mr. America Vern Weaver

  • Vern Weaver won the AAU Mr. America contest in 1963. He was well known for his superb back development could power clean close to 400 pounds!

    Here's a look at one of his weekly routines:
    Monday and Thursday:
  • Decline Bench Press: 6x6
  • Chins: 6x6

  • Tuesday and Friday:
  • Parallel Squats : 6x6
  • High Pulls: 6x6
  • 1963 Mr. America Vern Weaver1963 Mr. America Vern Weaver

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    Saturday, January 05, 2008

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    Thursday, January 03, 2008

  • Ellington Darden

  • Before authoring over 50 books on strength training and meeting Arthur Jones, Ellington Darden was a very successful bodybuilder in the 60's and 70's.

    Interestingly enough, Ellington Darden won the 1969 Mr. Texas Bodybuilding contest, the same contest where a 17 year old Casey Viator finished 4th.

    This shot was taken a few days after Ellington Darden won the 1972 AAU Collegiate Mr. America Contest.
    Ellington DardenEllington Darden

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    Thursday, January 03, 2008

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    Tuesday, January 01, 2008

  • Curling With Casey Viator

  • Casey ViatorCasey ViatorCasey Viator was easily one of the strongest bodybuilders of all time -- here he is curling 225 pounds during one of his workouts.

    There was no secret to Casey's success -- basic exercises trained at an intensity level that has to be seen to be believed.

    Don't let anyone tell you curls are a worthless exercise -- building stronger biceps will help with a stronger "pull" and also balance out tricep development which means stronger presses.

    ...All worthwhile goals for every strength athlete.

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    Tuesday, January 01, 2008

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    Sunday, December 16, 2007

  • Dave's Gym - South Bend, Indiana

  • Dave's Gym - South Bend, IndianaDave's Gym - South Bend, Indiana

    Dave Bjoraas, (pictured far right) the legendary "Dave" of Dave's Gym and Dave's Barbell Club of South Bend, Indiana... for many years the center of strength activity in the Mid-Western United States.

    Dave's Gym in South Bend, Indiana produced many Iron Game champions: 1956 Mr. America Ray Schaefer trained there. So did Jr. Mr. America Doug Lindzy (pro-wrestling's original "Doug Gilbert").

    Dave's Barbell Club Weight-lifting team produced champions like Winston Binney and Mike Burgener. And, most importantly, many of the top football players on Notre Dame's great Irish teams trained with Dave.

    Dave's Gym... one of the top gyms ever... Dave Bjoraas, a fine man and a giant in the world of weights.

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    Sunday, December 16, 2007

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    Thursday, December 13, 2007

  • The Nautilus Squat Machine

  • The Nautilus Squat MachineThe Nautilus Squat MachineCasey Viator uses the Nautilus Squat Machine during the Colorado Experiment.

    You may recall that Casey put on 63 pounds of muscle over the course of the 28 day experiment and this machine was a big reason behind that.

    It has been well understood that intense leg work is the key to super strength. This machine allowed the hips and legs to be trained in a manner more intense than any other method created before or since.

    This particular Nautilus machine never actually went into production.
    If you were to position yourself wrong in a fatigued state it could conceivably "catapult" you right out of it!

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    Thursday, December 13, 2007

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    Monday, December 10, 2007

  • John Grimek Squatting

  • John Grimek was impressive from all angles and excelled at a number of different strength feats -- but don't forget that the foundation of his strength and power was intense squatting and other forms of heavy leg work.

    Grimek was able to squat 400 pounds for reps well into his 60s.
    John Grimek SquattingJohn Grimek Squatting

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    Monday, December 10, 2007

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  • Bill Pearl Strongman Bodybuilder

  • Bill Pearl Strongman BodybuilderBill PearlBill Pearl is one of the greatest bodybuilders of all time, having won many different bodybuilding titles over his colorful career.

    Something you may not realize though is that Bill also began performing traditional feats of strength such as license plate ripping (pictured), chain breaking, spike bending, card tearing and even Nail Driving because he "felt that he should BE as strong as he looked."

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    Monday, December 10, 2007

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    Welcome to the Strongest Blog on the Net!

    This is THE PLACE where you will find interesting bits of Iron Game history, lore and training tips from the strongest men of all time.

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