Monday, January 11, 2010

  • The York Cable Course No. 2


    • The York Barbell Company produced many training courses over the years, and among them, several for getting stronger with "Cables" (or chest expanders, or strands ~ whatever you are more comfortable in calling them). Here's a look at York Cable Course No. 2 which covers all the bases pretty well.

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    Posted by John Wood @ Monday, January 11, 2010

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