Monday, January 11, 2010

  • The York Cable Course No. 2


    • The York Barbell Company produced many training courses over the years, and among them, several for getting stronger with "Cables" (or chest expanders, or strands ~ whatever you are more comfortable in calling them). Here's a look at York Cable Course No. 2 which covers all the bases pretty well.

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    Posted by John Wood @ Monday, January 11, 2010

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    Friday, December 05, 2008

  • The Samson Cable Set


    • Mike Brown was always a big fan of expander training and came up with his own unique st which he used to advertise in the back of Ironman Magazine. The handles actually unscrew apart so the bands can be looped on to them - an ingenius design really.

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    Posted by John Wood @ Friday, December 05, 2008

    www.oldtimestrongman.com

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    All Contents, Including Images and Text, Copyright © 2010 by John Wood and Thunderdome Media Inc., Not to be reproduced without permission, All Rights Reserved

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